Hormonal imbalances are a problem most people start to suffer from age, but there are many other reasons someone can have unbalanced hormones.
Some symptoms of hormonal imbalances are infertility, sudden weight gain or loss, depression and anxiety, which can result from changes in appetite or digestive issues, fatigue, insomnia, low libido, and hair loss or thinning. Obviously, these can change drastically from person to person, depending on disorders or illnesses an individual might have. Problems with high estrogen can also cause problems such as endometriosis, a condition that causes pelvic pain, usually associated with menstruation.
The main causes of hormonal imbalances range from food allergies and stomach issues or being overweight or obese. These problems may be caused by high levels of inflammation due to a poor diet or sedentary lifestyle, but may also be caused by genetic susceptibility, or toxicity from pesticides, viruses, cigarettes, alcohol or other harmful chemicals, but also a high amount of stress, lack of sleep and rest.
Astragalus is a Leguminosae with a long-lasting reputation as an immune system booster and disease fighter. It has always been well-known for being a renowned stress fighter. Astragalus is native from China but has also been reported to be traced back to Korea and Mongolia, along with other Asian countries.
Only two species of the plant have medicinal uses, these being Astragalus Membranaceus and Astragalus Mongholicus.
This herb is responsible for stimulating blood flow to women’s sexual organs, which causes increased sexual arousal and fertility.
Along with reproductive benefits, Astragalus also reduces symptoms of menopause, is and anti-inflammatory, it boosts the immune system, slows and may prevent tumor growth, it regulates diabetes and diabetes-related problems, is beneficial for Asthma treatment, and is proven to help wound recovery.
Ashwagandha’s root and berry are frequently used for medicinal purposes.
Even though it has not been tested enough to assume it has any real effects on your health, it is used to reduce the symptoms of arthritis, tuberculosis, asthma, leucoderma, and bronchitis.
Some of its other uses have to do with reducing back pain, anxiety, insomnia, hiccups, and menstrual problems.
Due to its influence on the hormonal functions of the body, it can be a perfect stress reliever, and it can help prevent wrinkles.
• Maca Root
Maca is considered one of the world’s ‘’super foods’’ due to its properties and high nutritional value. The root is usually available in powder form, which makes it so it can be used as a seasoning you can easily add to your diet.
This root is responsible for a reduction in PMS and menopause symptoms due to its influence in hormone moderation. It is a great fertility booster for both men and women, and it may also considerably improve sexual health.
Also, Maca Root has many antioxidant properties and it can boost energy, improve your memory and your mood.
Tribulus is originated from and very popular in Asia. People usually use the fruit, leaf or root for medicinal purposes. It has been related that women who use this herb have experienced sexual arousal and improved reproductive health.
This herb is also said to enhance athletic performance and muscle mass production, being recommended for body building and is known to increase fertility both for men and women.
It is noteworthy that Tribulus might have side effects like insomnia or period irregularity.
These are the four most recognized herbs for hormonal regulations. Most of them have in common libido boosts, reduction of menstruation symptoms and regulation of menstrual cycles, and an overall increase in fertility. It is also fundamental to notice that most of these foods or supplements have many other advantages other than hormonal balance, such has weight loss, delayed aging, and prevention of disease.
It is important to mention that you probably should consult your doctor before beginning to implement these foods into your diet because most of them may have dangerous interactions with other medications or allergies and individual might have.
Author Bio: Ella James is a passionate blogger as well as a nutrition, beauty and skin care enthusiast since 4 years. She is has contributed subjective articles to various social media platforms. Ella currently lives and works in Miami, Florida. Connect with her on Facebook, Twitter, LinkedIn