We have heard so many people talking about this three-days sugar detox diet plan so we went a little further and investigated this topic. And we must say – what we found out about this very popular diet plan, really surprised us. And that is why we wanted to share our findings and opinions on the three-days detox diet plan with you so that maybe you can use it and get yourself in shape and living a healthier lifestyle. Well let’s get started, shall we?
What is the 3-step sugar detox diet plan?
The sugar detox diet plan is one of the most popular diet plans right now. What it does for your body is removing all the sugars and artificial sweeteners from your diet, food and drinks included and by that it helps your body to reset. You may think that simply reducing the number of sugars would help, but you are wrong.
To get the full effect, you will need to remove all sugars completely. Although this does not mean the sugars present in the fruit. And this is for three days. Sure, you may last even longer than three days if you feel up to it, however, it is believed that a three days sugar detox diet plan will help you lose a few pounds and improve your overall health.
Once that you get rid of all the artificial sweeteners, added sugars, drinks filled with additional sugars, your body will be able to experience all the health benefits of drinking water, eating fresh fruits and vegetables, meat etc. have to offer. Let’s see why it is important to get rid of all those sugars from your diet even if we are talking as much as three days.
Why is sugar bad?
Is there a need to even mention the role of added sugars and artificial sweeteners in the rising number of obesity, unfortunately, more commonly among young people?
Another great side effect besides obesity; of introducing too many sugars to our diet are:
- The decreased levels of HDL or the good cholesterol and the increased levels of LDL or the bad cholesterol.
- Elevated blood sugar
- Higher risk of diabetes mellitus
- Hypertension etc.
These are just a few of the other side effects that sugar consummation has to offer us.
So you can see how this goes far ahead than just your bad body image. By reducing with time your sugar consummation and even following this 3-days sugar detox diet plan, you will be able to improve your overall health and feel better about yourself. And let us remind you that the sugars that are found in the fresh fruits are of no concern, it is all the other added sugars that should concern your health.
The principles of the 3-Step sugar detox diet plan:
Okay, so we already mentioned the main principle – removing all added sugars, except the ones found in fruit, from your diet for three days. This requires reading the label on your products more carefully since the companies may list a number of terms to make you think that there are no added sugars when in fact there are. If you think that removing sugars from your diet will be easy especially when it is only for three days, you are wrong. Not all people have the patience and commitment that this diet plan requires. If you think that you cannot do this then maybe you should turn this 3-days detox into a week. Start by removing the intake of sugars from one meal at a time. The next day removes the sugars from two meals etc. That way, the third day you should have a sugar free diet plan.
Keep in mind that you will need to stay away from soft drinks and any other beverages that may have added sugars. A study published in the Journal Circulation showed that soft drinks with added sugars also increase the risk of hypertension and cardiovascular diseases. Beware that this diet plan, at least the first two days can cause low mood and anxious feelings because of you not being able to eat your favorite sweets, chocolates and other forms of sugar. However, once you start this diet plan, you will allow your body to start removing all the excess toxins that actually do you harm. You will start feeling better, refreshed and you will feel more energized. This will also help you to do a better job when it comes to your workouts.
And altogether, this will lead to a fitted, toned body that you will enjoy. So the short term effects are better mood, greater energy levels, cravings, and fatigue diminish. On the other hand, talking about the long-term effects better body image, improved overall health, and bigger self-confidence is what you will gain by removing sugars.
Finding a diet that works for you is great, but finding a healthy diet plan that will not only help you lose those unwanted body pounds and improve your health at the same time is pure gold. And we are lucky to have found out about the 3-step sugar detox diet plan that allows its users to remove all the added sugars from their diet and feel the effects of the sugar-free diet by feeling more energized, confident and happier with each day passed. Start by removing any added sugars for three days and see where that will lead you. Maybe you will like the effects so much that you will want to continue with this lifestyle for much, much longer!
Also watch video on “ 5 Incredible Sugar Substitutes To Lose Those Extra Pounds“
Sophie Addison is a popular blogger and skincare expert. She is very passionate about writing on skincare and beauty. She has posted articles on tips for fine lines and wrinkles, types of arthritis, weight loss and fitness routine. Apart from work she likes gardening and listening music. You can also contact her on Facebook, and Pinterest.
Author Bio: Sophie Addison is a popular blogger and skincare expert. She is very passionate about writing on skincare and beauty. She has posted articles on tips for fine lines and wrinkles, types of arthritis, weight loss and fitness routine. Apart from work she likes gardening and listening music. You can also contact her on Facebook, and Pinterest.