A vitamin D deficiency occurs when a person follows a strict vegan diet, avoids sunlight or shuns milk due to milk allergies. Vitamin D is called the sunshine vitamin because it is produced when the skin is exposed to sunlight. In addition to sunlight, vitamin D can be found in
Many A mericans today – women and children, young and old – simply do not get enough of the necessary vitamins and minerals in their diet to be at their most healthy and to function optimally (CDC, 2012). The good news is that while getting your nutrients by eating fresh fruits, veget
This is the season for pumpkins, winter squash and so many other healthy produce. Pumpkin is considered the “King of Squash.” Pumpkins will add so many health and nutritional benefits to your life. Those big orange balls are so much more than Halloween decorations or just
I wanted to share some important information with all of you from SleuthJournal about our right and freedoms concerning dietary supplements, vitamins, minerals we choose to take, what type of healthcare we want – whether it is herbal remedies! Please read and share this infor
Today my friends, we are going to continue discussing Fibromyalgia. I am going to give you some natural herbal and vitamins and minerals supplements that have proven to help with the many health issues that this disorder inflicts on your body and in your life. About 80% of fibromyalgi
Today my friends, I would like to share with you an article that was written by Jillian Mckee, who has worked as the Complementary Medicine Advocate at the Mesothelioma Cancer Alliance since June of 2009. Jillian spends most her time on outreach efforts and spreading information about
Today my friends, I would like to discuss a weed called Dandelion! If you are like most people you don’t think about dandelions as something that would be healing or having such amazing medicinal qualities, but they do! Well, you have to admit that if you really think abo
Today my friends, as I promised I will give you some more natural remedies that can help control diabetes. So set back and relax and hopefully you will learn some useful information. 1. Acai Juice: It is high in antioxidants, vitamins, and minerals. and contains omega 6 and 9 fatty
Today my friends, I would like to discuss Probiotics. I feel it is important that you understand what they are, what they do for your digestive system and your whole body, and why it is important to have the proper balance. What are Probiotic’s? That’s a good question and
Today my friends, I would like to discuss a and wonderful source of protein – which is called Hemp! Many of us do not get the proper nutrition that we need and protein is so important for our bodies to function properly and to stay healthy. I believe in the saying you are what
