Seeds and nuts are some of nature’s perfect foods sources and have some wonderful health benefits. They are natural, tasty and are easy way to add to your daily routine, have amazing and powerful nutritional benefits whether you are a vegetarian, vegan, or a meat lover. Nuts a
I had the pleasure of reviewing, reading and educating myself from a book “Shamanic Gardening” about the Timeless Techniques for the Modern Sustainable Garden. This outstanding book is filled with practical knowledge far beyond gardening. It is about sustainable ancient an
Winter is the most common time to catch a cold or flu. Our Immune system is on overdrive trying to fight off all the germs and viruses that we are exposed to daily. But there are so many ways that we can naturally build a strong immune system with great self-defe
Today my friends I would like to discuss some ways to “Go Green” and alternative solutions and products that we can use to clean our house with and some ways to eliminate toxic pollutants from building up. We use cleaning products daily and if we truly want to have our ho
Today my friends, I would like to talk about something I feel very passionate about and that is GMO (genetically modified organisms) in our foods. I feel compelled to express my deep concern about the dangers to our health, our children’s future, the toxic effects to the environ
Today my friends I would like to discuss late summer allergies and some tips to help those annoying symptoms. Whether we like it or not summer is whining down and fall is on its way! Did you know that 36 million Americans suffer from ragweed allergies according to the American Academ
Today my friends I would like to discuss a painful arthritic condition that affects many people and that is Gout. What is gout, what causes it, some facts about gout, and some natural remedies that may help you gain control of your gout and the painful effects. What is Gout? Gout is a
Today my friends, I would like to discuss something that should be of use to all my readers, since we all have to eat everyday. Scientists find more and more evidence that links what we eat to our all over well-being. The old saying of “We are What We Eat” is actually not
Today my friends, I would like to discuss a disease that is near epidemic levels, which is Type 2 Diabetes and its relationship to pesticides. People with relatively high levels of certain pesticides in their blood may have an increased risk of Type 2 Diabetes, particularly if they ar
Today my friends I would like to discuss Environmental Illness and Allergies also known as Multiple Chemical Sensitivities. If you or anyone in your family suffer from this condition I am sure you are aware of the many difficulties and problems it can cause in everyday life and in som
Today my friends, I would like to discuss a toxic ingredients that is not listed on labels and most likely are not aware of. This toxin is Acrylamides and is in foods and others products — they are just another reason why you should choose organic. Please listen closely, then yo
Today friends, I would like to talk today about the importance of sleep, the connection this has to what mattress and bedding you are sleeping on, why organic bedding is important, and the many health risks associated with lack of sleep. We all need to get the proper amount of sleep s
“Environmental Illness” also known as “Multiple Chemical Sensitivity” (MCS) is a chronic acquired disorder that occurs from overload of toxins in the body that accumulates from our environment. This accumulation can cause extreme distress and compromise proper
Today my friends I would like to talk about he toxins in our environment, how our government is failing to protect us from dangerous pollutants that potentially cause many health risks to all of us. I feel we all need to be informed of the toxicity that surrounds us and know what we c
“Infrared Saunas” is one of the best ways to combat the effect of Multiple Chemical Sensitivities (MCS). Infrared heat is actually FIR (Far Infrared Ray) which is a completely safe form of naturally occurring energy that heats objects by a process call direct sunlight con
