Since Thanksgiving is just around the corner actually less than 2 weeks away, I would like to give you some tips about Thanksgiving dinner and how to enjoy, but still eat healthy and reduce your stress.  Do you know that the average Thanksgiving dinner has over 2000 calories? It can b

Today my friends, I would like to discuss food allergies and food sensitivity facts. Food allergy and food intolerance’s seem to be running rampant these days, especially with children.  Do you think you or one of your family member’s have food allergies? If so, do you thi

Today my friends, I would like to talk about the celebration of  Earth Day and what it all means, what you can do to help, and how your choices affect the whole planet! What is Earth Day & How it Started? Earth Day is the day designated for celebrating and showing our appreciation