There is so much chatter about detoxing and keep our bodies free from pollutants, but it isn’t an easy task when our bodies are constantly being bombarded with toxins from the foods we eat, cleaning products, the environment, and even our clothing. These toxins and chemicals wer
Fiber is so essential for living a green and healthy lifestyle and has so many health benefits. Fiber is helpful to the body in many ways, but I would like to concentrate on what I think are the three main health benefits, the two types of fiber, and some of the top fiber-rich fruits,
Stains seem to be part of our daily lives especially if you have kids. Let’s learn how to remove them effectively without a slew of toxic chemicals and solvents that commercial stain removals contain. Most of the ingredients is very vague because they don’t want you to kno
Exercise is so important to living a green and healthy lifestyle. Overload of toxins are a major cause of disease, exercising and movement reduces stress and increases the elimination process. This is the way nature intended for our bodies to reduce toxins and to ensure good health. T
Spending some time in the sun is very important, maybe even more important than you think. Getting some sun exposure allows your body to take in much-needed Vitamin D. If we don’t get enough Vitamin D, our immune system may suffer and we can experience feelings of depression.