Do you want to start a veg patch from scratch, but have no idea where to start? It’s a lot easier than you probably think. In fact, all it really needs is a bit of time and effort. But the end result is a garden full of delicious veggies that you and your family will be able to

Summer is fast approaching and with it comes challenges to keep cool. Based on death certificates, around 9,000 Americans lost their lives to heat-related causes from 1979-2014 according to the CDC.  This figure increased in 2006 when there were widespread heat waves in the US. Disord

Coffee is the all American morning drink and it gives many people that boost to get started each and every morning.  What ever way or time of the day you drink coffee don’t you crave a change and aren’t you a little tired of the same old drink? Some individuals also experi

Easter is around the corner and Lent is almost over (there’s even rhyme here, so apply the tune of ‘Peter cottontail’ and get into an instant Easter mood). The last thing you ate before the Lent were pancakes, so let them be the first thing you’ll eat after it finishes. There is no be

If you are reading this article, you are probably just searching for the next best trick that will keep, both your body and mind healthy and happy! Have you investigated the health benefits of drinking water on an empty stomach? But, how about drinking coconut water every day? You hav

On basically any “Best Foods” list you’ll find oats, and for good reason! These whole grains are gluten-free and offer a host of vitamins and minerals, fiber and antioxidants. One serving of oats is low in calories, yet high in fiber, complex carbs, and has 13 grams of protein. Studie

Flu season is upon us, and that means if you get the flu, you’ll miss work and/or have to deal with sick kids. To avoid the inconvenience and time lost, here are some all-natural methods you can use to keep you and your family from getting sick this flu season.   1. Stay Warm The

Everyone wants to look fit and fab, but make sure you are doing the best exercise for all over health both inside and out. Keeping yourself healthy within is equally important to having the curves and buffs. The two can easily be achieved by practicing daily workout and exercise; the

Eating healthily is an important factor in leading a healthy life. However, there are many complex issues surrounding food that can be hard to follow and understand. Do you pick GMO or non-GMO? Fresh or frozen? Organic or non-organic? From the moment you enter the produce section of t

Coconuts are one my favorite fruits because  they are a powerhouse of health and a true superfood! The coconut is referred to as “The Tree of Life” because every bit of the coconut is used. We can produce drink, food, fuel, utensils and the uses for the coconut tree seems

Many of us now desire to become self-sufficient. The more we, as individuals, can grow in our gardens, the less we need to purchase from external sources. In the process, this can have a significant positive impact on our health and well-being, as well as reducing our carbon footprint

Smoothie are a nutritious and delicious way to have a powerhouse of superfoods filled with vitamins, minerals, and a wealth of health.  You can make them to your liking for breakfast, lunch, snack or even for a quick easy meal. You can use so many combination – it is limitless.

It’s Springtime and time to start prepping for your own harvest of organically grown produce that is tasty, healthy, and economical. Whether you are just a beginner gardener or have done it for many years it is a very rewarding experience to grow you own food. There are so many

If you’ve decided to go vegan or just want to improve your health by eating more vegetables and healthier foods you need the proper kitchen tools and tips to help you prepare delicious and healthy meals and snacks. For starters, you’ll want to buy higher-quality items. They may cost m

Breakfast is the most important meal of the day, yet so many people skip it altogether. Maybe they just don’t feel like it, or perhaps they prefer an extra ten minutes in bed. But, make no mistake about it, they are missing out on starting their day the healthy way! A good healthy wel

There are several medical conditions and disorders that can be solved with a holistic diet, and you might need to take a chance with a new diet when you are not feeling well. This article explains 10 conditions that you can combat with a holistic diet, and you will see better results

Organic peach ice-cream! Does that make your mouth water?  I love ice-cream and peach is one of my favorite, but I don’t eat any ice-cream – it has to be healthy, free of preservatives, processed sugars, and additives. I also need it to be egg-free and gluten-free. I am go

Many A mericans today – women and children, young and old – simply do not get enough of the necessary vitamins and minerals in their diet to be at their most healthy and to function optimally (CDC, 2012). The good news is that while getting your nutrients by eating fresh fruits, veget

Peaches are a healthy fruit that always reminds me of pure sunshine. They are one of Nature’s sweet gifts that are filled with health, nutrition and that can be added to your diet in many ways. Eat a fresh peach for a low-calorie nutritious snack and enjoy their natural goodness

Summer is an old news and we are approaching to fall and it’s time to start thinking about going to school campus all warmed up and healthy. So, how can you make sure your kids are healthy to go back to school without the fear of catching a weather intuitive diseases. Don’

Have you ever been attacked by snails or aphids? Whether you believe it or not, even the smallest pests like them can cause the most devastation in a garden. Although they are inevitable, this doesn’t mean that you should use harmful chemicals just to get rid of them. Here are some pr

Living healthy and green should be something we do everyday in all aspects of our lives.  Do you want your kids to be proud of what you taught them or do you want them to question whether you did your best or cared? The truth is what we choose and teach them is probably what they will

Strawberries are indisputably one of the most delicious and  desirable fruits for many people. No matter what type of strawberries you like best, they are usually inseparable part of many desserts like tarts and cakes. They have definitely been recognized as a compact plant that is ea

The Greatest gifts of all is giving love and compassionate giving. The saying goes “Tis is the season for giving”  Health comes from the heart, mind, body, and spirit uniting to heal our bodies and to keep us healthy. I believe that giving compassionately is truly a natura

There are many reasons to buy locally grown, organic foods: It looks and tastes better It’s safer and more nutritious It supports local farms and families It builds a stronger community  It benefits the environment. As demand for these foods continues to grow, finding them is be