Maintaining your health with alternatives with supplements on a budget could be tricky, especially if you don’t know where to start. To begin, figure out how much of each supplement you need. These needs are based on gender, age and weight. Taking too much of a supplement can be
Everyone wants to look fit and fab, but make sure you are doing the best exercise for all over health both inside and out. Keeping yourself healthy within is equally important to having the curves and buffs. The two can easily be achieved by practicing daily workout and exercise; the
It’s time for Real Food Fridays where we believe in healthy and organic living, eating real food, and sharing our tips and ideas to help make this world a little healthier each and every week. If you are a blogger and blog about any of these topics please come join us in our mis
A vitamin D deficiency occurs when a person follows a strict vegan diet, avoids sunlight or shuns milk due to milk allergies. Vitamin D is called the sunshine vitamin because it is produced when the skin is exposed to sunlight. In addition to sunlight, vitamin D can be found in
It is no secret that we are all starting to use incandescent lights less and less. LED lights are a much better option today as they consume less energy and thus reduce your bills. Still, this isn’t the only reason why turning to LED lighting is a good idea. These are also more enviro
Getting a perfect night’s sleep is a beautiful thing, but if you’re not sleeping enough during the week, your body is probably not at its best. Whether you realize it or not, many habits can upset your sleep cycle and cause you to fall asleep later than usual and sleep more restlessly
It’s time for Real Food Fridays where we believe in living a healthy, organic lifestyle – sharing real food recipes, organic tips and natural living ideas. So if you are a blogger and believe as we do please come and share your tips and posts with us so that we can help m
As an individual, you are responsible for ensuring your health by taking care of your body and going to the doctor regularly. However, the job isn’t only up to you. Public health plays a part as well. People who work in the public health field are responsible for helping to prot
It seems the pace of life today is very fast, hectic, and most of us are having trouble keeping up. Our lives require us to do a lot of work in a specific amount of time, and that can be very draining on our bodies and minds. It’s no wonder that people are in a constant search for way
Chia seeds have recently gained popularity due to their high omega-3 fatty acid content. But these teeny-tiny seeds can do much more than just provide you with a healthy dose of fatty acids. They’re also a fantastic source of protein, fiber, disease-fighting antioxidants, and other im
Essential oils are in use for thousands of years worldwide. Common use includes aromatherapy, personal health care, natural health treatment and even household cleaning. Essential oils are a popular part of alternative medicine for their antimicrobial, anti-inflammatory and antibacter
For many smokers, finding a way to kick the habit for good may seem like an elusive goal. Long term smokers and those whose past attempts to quit have been less than successful can easily find themselves feeling discouraged. Proper diet, regular exercise and other efforts that may be
It’s time for Real Food Fridays where we believe in healthy and organic living, eating real food, and sharing our tips and ideas to help make this world a little healthier each and every week. If you are a blogger have the same beliefs please come and share your posts with us.
Every year, most Americans gain weight during the Thanksgiving and the whole holiday season and almost none of them are able to lose it afterward. It is permanent and after a few years, it can pile up in one unsightly place – like your hips, your thighs, your derriere or your gut. But
Americans love their coffee. 54% of adults have at least one cup a day, and of those only 35% prefer it black. What happens if someone finds that they have an intolerance or allergy to lactose, or becomes a vegan, or decides on other health or ethical grounds not to drink milk or crea
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