It seems the pace of life today is very fast, hectic, and most of us are having trouble keeping up. Our lives require us to do a lot of work in a specific amount of time, and that can be very draining on our bodies and minds. It’s no wonder that people are in a constant search for way
Chia seeds have recently gained popularity due to their high omega-3 fatty acid content. But these teeny-tiny seeds can do much more than just provide you with a healthy dose of fatty acids. They’re also a fantastic source of protein, fiber, disease-fighting antioxidants, and other im
Essential oils are in use for thousands of years worldwide. Common use includes aromatherapy, personal health care, natural health treatment and even household cleaning. Essential oils are a popular part of alternative medicine for their antimicrobial, anti-inflammatory and antibacter
For many smokers, finding a way to kick the habit for good may seem like an elusive goal. Long term smokers and those whose past attempts to quit have been less than successful can easily find themselves feeling discouraged. Proper diet, regular exercise and other efforts that may be
It’s time for Real Food Fridays where we believe in healthy and organic living, eating real food, and sharing our tips and ideas to help make this world a little healthier each and every week. If you are a blogger have the same beliefs please come and share your posts with us.
Every year, most Americans gain weight during the Thanksgiving and the whole holiday season and almost none of them are able to lose it afterward. It is permanent and after a few years, it can pile up in one unsightly place – like your hips, your thighs, your derriere or your gut. But
Americans love their coffee. 54% of adults have at least one cup a day, and of those only 35% prefer it black. What happens if someone finds that they have an intolerance or allergy to lactose, or becomes a vegan, or decides on other health or ethical grounds not to drink milk or crea
It’s time for Real Food Fridays where we believe in living a healthy, organic lifestyle – sharing real food recipes, organic tips and natural living ideas. So if you are a blogger and believe as we do please come and share your tips and posts with us so that we can help m
On our road to a healthier lifestyle we not only have to change what we eat but what we drink is just as important. In my previous post on How to Quit Soda and Live a Healthier Lifestyle I focused on tips on how to quit soda but now I would like to give you some tips and ideas on how
We take our oil and gas supplies for granted – filling up at the petrol station, firing up our hobs for a fry-up and searching online for the cheapest oil for our boilers. How often do we stop and think about how these precious substances came into being? If you’ve never asked this qu
It’s time for Real Food Fridays blog hop where we believe in living a healthy, organic and natural lifestyle. We share real food recipes, organic and healthy living tips. So if you are a blogger and want to help us in our mission to make this a healthier world each and every we
The skin care industry is constantly growing. GCI Magazine estimates the U.S. skin care market to reach $11 billion in the year 2018. The skin care industry includes products that relate to facial care, hand care, body care, depilatories and makeup removing products. Forbes also repor
The increasing popularity for locally-grown organic produce has seen a massive increase in the number of people establishing small specialty farms. Food is essential for all life to survive and the planet needs nutritious food from people who genuinely care about the our health and t
When you go to work, there are a lot of things that are difficult for you to cope with—the workload, your co-workers, even budget worries. But what if the office itself is contributing to your difficult work days? If you think your office might have some toxins that are affecting your
You can always have a greener lifestyle. Whether you live in the city, the suburbs or the countryside, there are always lifestyle changes you can make to cut down on your carbon footprint and nourish the earth. Here are a few ideas to consider: Alternative Transportation Traffic is a
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