Tai Chi is a familiar word in eastern alternative energy medicine, but is increasingly becoming popular to the western medical world too, in last few decades. What actually does it mean? Well it is two words, with two separate meanings. The word “Tai” means ‘Big’ or ‘Great’. “Chi” means the ‘ultimate energy’ or ‘great system’.  So to put in together and it is about generating energy through movement. It is  an ancient Chinese method of harmonizing the mind and body through both the mental and physical well-being while promoting healing practiced for both its defense training and its health benefits.

The Chinese perform Tai Chi regularly in groups in public places. Now in America we are embracing the ancient alternative healing practice that has so much to offer our society such as stress reduction, relaxation and so much more. Tai Chi health benefits seem to be limitless.

According to the Mayo Clinic Tai Chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. It is great for older adults who might not otherwise exercise and is noncompetitive, at your own pace of gently exercise and stretching. Tai chi has many different styles and each style has its own purpose for various tai chi principles and methods. Some may focus on health maintenance or muscle tone, while others focus on the martial arts aspect of Tai Chi.

Tai Chi Is:  Often described as “meditation in motion”

• A form of relaxation.
• Tai Chi is used as a form of meditation with deep breathing combined with a series of slow and graceful movements.
  
• Tai Chi practiced correctly — the movements of will appear rhythmical, effortless and in continuous flow and it can also can be an effective system of self-defense.
• Tai Chi improves flow of energy through the body which promotes healing to the whole body in many ways.
• Tai Chi can improve strength and  flexibility while reducing pain and stiffness.
• Tai Chi promotes and improves coördination and balance which can be extremely beneficial to anyone at any age to prevent the risk of falling, but especially to older adults.
  
• Tai Chi improves and enhances sleep.
• Tai Chi provides a greater awareness and calmness that tends to give an overall sense of well-being to mind and body.
• According to research Tai Chi  has many health benefits for older adults because of its gentle nature and slow form of movement that provides a great form of exercise without the risk of harm or injury.

 What Does the Research Show Us? 

Because of the slow gentle nature of Tai Chi, researchers are particularly interested in the potential health benefits of Tai Chi for older adults.

• According to Harvard Medical Health Publication — There is growing evidence that this mind-body practice has value in treating or preventing many health problems.  Check out http://worldtaichiday.org/WTCQDHlthBenft.html
  
• The (NCCAM) – National Center for Complementary and Alternative Medicine studies suggest a wide range of health benefits from regular practice and exercises of Tai Chi. 
• The Oregon Research Institute found that tai chi participants doubled their ability to perform moderate to rigorous activities as those that did not participate and those that had the greatest benefits were those that had the poorest health and function.

Some Health Disorders That Tai Chi Helps:

• Sleep Disorders: Another study by Oregon Research Institute  found that Tai Chi can aid in sleep. 118 individuals performed a low-impact class for 24 weeks. The reported results averaged that they fell asleep quicker and stayed asleep longer.
• Diabetes: The University of Florida performed a study with 62 diabetes patients.  After 6 months the participants that practiced in 2 Tai Chi classes and 3 days home practice per week had significantly lower fasting blood glucose levels and higher energy levels  than the control group.
  
• Helps Balance: The National Institute on Aging (NIA) preformed two studies in the 1990′s that showed Tai Chi exercises in older adults diminished greatly the fear of falling. Some other studies performed by sports medicine indicated that Tai Chi may improve sensitivity to nerves signals in ankles and knees that can help prevent falling. Although according to evidence-based reviews Tai Chi only helped with balance.
• Mental Focus And Slowing the Aging Process: Research shows that Tai Chi helps slow the aging process while promoting focus and mental clarity.
• Help For Osteoarthritis: Research also indicates that osteoarthritis sufferers can be greatly improved by Tai Chi. One three-month study of 72 osteoarthritis sufferers found that those who did Tai Chi were able to move their joints easily and with less pain than those who did not practice Tai Chi. Other research by NCCAM to check out @ nccam.nih.gov/research/results/spotlight/011510.htm
  
• Shingles:  Is a painful viral disease that causes blisters and a bright red itchy rash. According to NIA And NCCAM research showed that Tai Chi prompted an immune response to the varicella-zoster virus similar to that prompted by the varicella vaccine.

If you suffer from a chronic health condition, you just need to relax, or just have trouble getting yourself to exercise that we all need to stay healthy, Tai Chi can be a God sent because you can do it at your own pace, learn it on your own, or take classes from the trained professional.  Tai Chi is a natural remedy that can provide your body with healing and enhance your mind and body with relaxation and strength.

I recently started practicing Tai Chi and I  find it relaxing, easy to do with the slow movements that doesn’t stress the body out. There is something so mystifying to the slow graceful movements to this ancient Chinese practice. I find it fun and look forward to the classes and practicing it on my own daily. I haven’t yet been able to reap the full benefits of this exercise and healing that is provides but have felt a change in my body that makes me embrace this practice and recommend it to anyone of any age. This has become a part of my green and healthy lifestyle. Check it out and try it – you have nothing to lose but much to gain. Our bodies and minds needs nurturing and Tai Chi provides this for you as an alternative and natural remedy for good health.

 www.beehealthymarketplace.com/                           www.eyeonbeauty.info/                  www.terryseyeongreenmag.blogspot.com/

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Announcing Organic for Green livings reviews… Helping you to Live, green

Yes my friends I have another great product to introduce to you NRGmatrix an energy drink that works with the body to keep you going and feeling in tip top shape.

My story:

Just last week my husband tried this amazing drink. He had spent a day working in a relative’s yard digging up a pine tree and various yard duties. Needless to say he was wiped out physically and all his energy drained by the time he arrived home. He came home ate supper and was out cold for the rest of the evening. Since he still had more work to complete he decided to open the little NRGmatrix orange pak and mix the tasty citrus drink in a glass of water before venturing out the following day.

And the Results— They were quite astonishing! When he arrived home he visibly had much more energy, was not completely drained and didn’t spend the rest of the day sleeping from exhaustion. So I can testify that this product has much to offer in physical endurance and providing energy for the body.

Why is this energy drink so different from so many competitors? I am glad you asked!

1. NRGmatrix was developed by a scientific team specializing in health, medicine, immunology, nutritional supplements and mycology.

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Most women use tampons, they are very convenient and have been around since the 1930′s.  Did you ever wonder what the were made, if they were safe, and if they aren’t safe – what your alternatives are available?

Some Facts We Need To Examine:

1. TSS- Back in the 1970 and 1980 health issues that were associated with tampons emerged – Toxic Shock Syndrome (TSS). This is a fatal disease caused by toxic bacteria that grew when a tampon had been left in too long, Agreeably leaving a tampon in too long certainly is extremely unhealthy and could create a breeding ground for bacteria and cause TSS.   But think about it for a moment! Could there be other issues such synthetic materials that are in some tampons? Tampons have been around for at least 40 or 50 years and TSS was unheard of until the 70,s,  when manufacturers started using synthetic materials.

Did the switch from all-cotton to synthetic blends have something to do with it? The truth is that they were trying to meet the demand for more absorbent products, tampon manufacturers started using synthetic materials such as Rayon in the 1970′s.

2. Danger Alerts From Synthetic Materials -- Some serious health concerns had been documented as early as 1975,  when an internal memo at Procter and Gamble disclosed that one of their tampons contained cancer-causing agents and altered the organisms that naturally populate a woman’s vagina. That product was pulled from the shelves.  Following that 3  of the 4 synthetic materials that were used in tampons were also pulled from the shelves:

• Carboxymethylcellulose
• Polyester
• Polarylate rayon

3.  Still on the Market – Synthetic viscose rayon was not! Synthetic rayon is sticky and will deposit residue in a woman’s insides. But the trouble doesn’t stop with rayon because today most leading brands are made with conventional cotton or cotton blend.

Conventional cotton tampons many times add synthetic fragrances, which of course could contain hundreds of different toxic chemicals.  Now the FDA insists that they are safe. I don’t know about you but I don’t think I want to put my trust in the FDA seal of approval since they approve thousands of toxic chemicals that pollute our bodies and the environment every day. Conventional cotton ranks as one of the most destruction, chemical-intensive crops.  Let’s take a look at what is lurking in conventional cotton.

• Pesticides
  
• Genetically Modified Organisms
• Herbicides
• Formaldehyde
• Fragrances
• Petrochemicals
• Phthalates
• Dioxins

4.  Gin Trash Cotton – To make matters even worse the cotton used to make tampons is the most toxic on the market. It is made from what is referred to as “Gin Trash” which is the leaves, stems and short fibers and this is loaded with concentrated levels of pesticides. Believe or not this Gin Trash Cotton is actually illegal in California to feed to cattle, but yet approved by the FDA for a woman to use inside her body. Think of what is could be doing to your body!

5. Dioxins — This is a by-product of chlorine bleaching used in production of many  tampons — is extremely toxic and is actually the active chemical in Agent Orange.

• Dioxin is a carcinogen, linked to cancer.
• Dioxin has been linked to endometriosis a chronic hormonal, immune disease, is very painful, and can cause infertility that affects millions of women.
• Dioxins are a major cause of pollution in our environment or also referred to as “eco-injury.”

6. Alternatives solutions 

“Organic Cotton Tampons” that are fragrance free, preservative free, Chlorine free, are the greenest, safe and healthiest choices. 

But in an emergency here are some tips for greener purchases:

• Choose tampons with cardboard applications instead of plastic
• Consider a sanitary pad even though they are wasteful, your exposure to chemicals in commercial pads is far less than a commercial tampon
• Choose tampon with no applicator such as O.B.
• When you choose sanitary napkin pads, pick the right size, the bigger isn’t always better.

Unfortunately, there are few safety regulations for feminine products in place or enforced. With seventy percent of women using at least 11,500 tampons in their lifetime it has become a serious health concern that all women need to be aware of. Isn’t it time you took your health into your own hands and make some changes for your own safety and the safety of our planet?  Aren’t you worth it?! Natural clean and green tampons that are free of synthetic materials and chemical additives work just as well as conventional brands. Organic, non chlorine-bleached products are the only smart, green, healthy choice to make. They are good for you and the environment. Live green, healthy, and live long!

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 Announcing Organic for Green livings reviews… Helping you to Live green, natural, and healthy!

I have some exciting news my friends about a new product that I believe you will love and will help you on your road to living a green and healthy lifestyle.  This product will help improve your smile, improve your dental health, and help you feel better about yourself.

WOW Powder Oral Rinse:  WOW is definitely an appropriate name for this product. This product is dentist recommended and studies indicate that it helps prevent caries.   Why?

• Natural, safe ingredients – It is a unique combination of prepared silica, baking soda and contains Xylitol a low-calorie natural sweetener that is found in fibers of many fruits and vegetables such as berries and endive.  It is safe and tooth friendly, no need to worry about harmful ingredients or toxic chemicals. 

•  Whitening Power — It has amazing whitening powers for your teeth. My husband is an avid coffee drinker and he tends to get bad breath. Since he has drunk coffee for 40 years and has at least 10 cups daily you can only imagine how the coffee has stained his teeth even though he goes to the dentist for regular check ups and cleanings. He used this once and I could actually see that is teeth were brighter, not to mention that his breath was really kissable, but I don’t want to kiss and tell now – Do I?
  

• It great for smokers too – Helps stop that smokers breath and the yellow or gray discoloring that smokers many times have. You could also quit smoking which would be so good for your health, but that another subject for another day.

• It is so easy to use – just pour the flavorful powder from the convenient stick packages on your tongue and swish in around for about 90 seconds, you can swallow it or if you prefer spit it out, no need for any water. You can easy put this in your purse or for a man in your pocket for those times when its just not possible to brush. 

• Instant oral care — Helps you to maintain healthy gums, removes nasty food debris and stains from your teeth, cleans, disinfects, and removes plague from your teeth. WOW effectively helps to remove plaque and fight bacteria that cause bad breath and gum disease.
  

•  4 Great tasting flavors  — Megamint, Spearmint, Peppermint, Eucalyptus – so use all 4 or choose your favorite flavor!

If you would like a free sample of this new and wonderful product contact terry@eyeonbeauty.info

My mother used to tell me that “Smile and the world smiles with you – frown and you frown alone.”

Our smiles are so important – it’s one of the first things other people will notice about you. Did you know that a smile is contagious so make sure yours is the whitest, healthiest, and most beautiful smile you can have.

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Today I would like to share some important information provided by Grace Victoria about alternative medicine and methods that are becoming part of many people’s lives and have proven to be extremely helpful without dangerous side effects.  Alternative medicine has much to offer us in non-invasion and safe methods to treat chronic disease and illness. Living a healthy and green lifestyle is part of alternative methods and medicine.

Alternative medicines are those health care practices which were not widely accepted as a branch of medicine until the end of 20^th century, yet was an alternative remedy since ages. These medicines and practices were not included in the specialization streams for modern medicine science. Most schools around the world started to recognize the benefits of alternative medicines due to the rigidness discovered in the widely accepted modern medical science. Few examples of alternative medicines are:  Ayurveda, Acupuncture, Homeopathy and Chiropractic

• ·       Ayurveda : This alternative medicine is the oldest and has been famous since the Vedic period in India. This health care therapy is as easy as home remedies which most Indian families practice for almost all types of ailments

•         Acupuncture : This methodology where thin needles are inserted on specific point to relieve pains was discovered in China

• ·       Homeopathy: This alternative medicine got its name in the late 18^TH century in Greece although it is in practice since 400BC.

• ·       Chiropractic: Since its inception in 1895 in the United States, it is one of the most preferred alternative for joint dysfunctions, and other ailments concerning the neuro-muscular skeletal system.

Criteria for licensing:

Depending upon the countries and states, the norms for alternative medicine licensing would be different. However as a general regulation it is required to obtain a professional degree, at lease 3 years of under graduate education, with an average grade point of 3.0 on a scale of 4.0. On the academic front, all applicants for a Ph D should have a master degree or at least 10 years of work experience practicing medicine. And a Ph D in alternative medicines will require a considerably long duration of practicing under a certified professional.

Government Bodies:

Some of the recognized government bodies which are responsible for maintaining standards and authorizing the practice of these alternate medicines are as below:

• ·         “Ministry of Health and Family Welfare”- Government of India for Ayurveda

• ·         “Central Council of Homeopathy”,  – Government f India , “National Health Service – United Kingdom” for Homeopathy and acupuncture

• ·         “Australian Health Practitioner Regulation Agency”, “The Chinese Medicine Board of Australia” for Acupuncture

• ·          “CCE-International” – regulatory body formed between Australia, Canada and Europe to set international standards of accreditation for chiropractic

Though there are no direct ways of getting a Ph D in alternative medicines, however a PhD in one of the related subjects could be obtained from the below top schools of the world. It offers online courses which gives the students the flexibility to study from any corner of the world. However, students are required to engage in rigorous clinical practice, research and keep themselves updated on all the developments.

Popular schools which offer higher education for these alternative medicines are:

• ·         “Capella University” – Ph D in administration (alternative medicines)

• ·         “University of Phoenix” – offers Ph D in nursing

• ·       “Walden University”

• ·       “Indian Board of Alternative Medicines”

Though not many medical students opt for alternative medicines, it has seen an upward trend and will continue to grow in exponential speed in the coming days.

Author bio:  Grace Victoria an experienced quantum physicist offering a wide range of resource in Alternative Medicine, Traditional Naturopathy, Doctor in Natural Medicine & more based on the new emerging science of quantum physics.

I wish to thank Grace Victoria for providing this valuable information. The methods of alternative medicine mentioned above can help treat allergies, chronic pain, and many other disease and conditions that plague our society today. It might be worth your time to consider trying some of the alternative methods that could help on your road to health and well-being!

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Mother’s Day is such a special day. We want to show our love and appreciations to the woman who loved us unconditionally, sacrificed, took care of us when we were sick, and every mother deserves the best, including Mother Earth.   We can give a true give of love if we give organic and green gifts that will be healthy for our bodies and our environment to make sure that we can spend many more Mother Day’s with our families.

How Did Mother’s Day Start?

One of the earliest historical records of a society celebrating a Mother deity can be found among the ancient Egyptians, who held an annual festival to honor the goddess Isis, who was commonly regarded as the Mother of the pharaohs. Her stern, yet handsome head is typically crowned by a pair of bull horns enclosing a fiery sun orb. She is most often depicted sitting on a throne. If you would like to read more about this click here.

Many changes and traditions in different parts of the world for Mother’s Day throughout the centuries changed.

Mothers Day In America:

As history continues when the first English settlers came to America, they discontinued the tradition of Mothering Day, but the British holiday continued. Some believe that the settlers’ discontinuation of Mothering Day was that they just didn’t have time.  Remember they lived under harsh conditions and survival was very difficult. Others think that Mothering Day conflicted with their Puritan ideals.

The first North American Mother’s Day was conceptualized with Julia Ward Howe’s Mother’s Day Proclamation in 1870. This woman had also wrote the “The Battle Hymn of the Republic” 12 years earlier.

Howe had become so distraught by the death and carnage of the Civil War that she called on Mother’s to come together and protest what she saw as the futility of their Sons killing the Sons of other Mothers. With the following, she called for an international Mother’s Day celebrating peace and motherhood and although many changes occurred after that Howe had planted the seed that would blossom into what we know as Mother’s Day today.

In 1908 a U.S. Senator from Nebraska, Elmer Burkett, proposed making Mother’s Day a national holiday at the request of the Young Men’s Christian Association (YMCA). The proposal was defeated, but by 1909 forty-six states were holding Mother’s Day services as well as parts of Canada and Mexico.  In 1914 Woodrow Wilson signed it into national observance, declaring the second Sunday in May as Mother’s Day.

Today over 70 countries celebrate and honor Mother’s Day!

 Mother’s Day gifts that are safe, healthy, organic, or recycled materials:

1. A Gift Certificate:  To her favorite health food store or even a farmers market where she can choose her own healthy gift of fresh organic fruit, vegetables, favorite essential oils, herbs, healthy snacks, or vitamins and supplements to keep her healthy.  A gift certificate to a green spa or a relaxing massage that has so many health benefits and that I am sure she will appreciate with all her heart.

2.  Organic Flowers or Planters:  Flower’s are always a wonderful gift that most woman cherish and if you buy her flowers that she can keep or plant out she can cherish them for years to come. Mom will be delighted with these lovely flowers from the Organic Bouquet. They have large selection of bouquets and planters with specific charitable organizations, from The Nature Conservancy and The Rainforest Foundation to Coop America and Oceana.

3. A Eco Friendly Gift Box: This is includes some many ideas — includes the Kraft Gift Box with Jute Bow filled with 100% organic and natural products. All items have been handpicked as some of the best quality products available on the market today. The feature product is The Green Apple Bag. material made of 100% Recycled Plastic Bottles (Woven RPET) – Additional items include: -7.5oz organic apple crisp mix -12oz EO organic hand soap -8oz EO lotion -STASH chai tea sampler -22oz Earth Friendly All Purpose Cleaner, -16oz Ecover Dishwashing Liquid, -7oz therepe soy tin candle -5oz Dr Bronners Pure Castile Bar Soap -.3oz BURTS BEE lip balm tin Additionally, 10% of every purchase will be donated to Feed the Children. A gift which will make a difference!

4. Soy Candles: What women doesn’t love the romantic and relaxing glow of candlelight. Try soy candles that hand poured all natural domestically grown pure soy candle, long-lasting full-bodied bouquet from premium essential oils, and the cleanest burning and most planet friendly candle on the market. No dangerous chemicals to harm to pollute the earth or Mom’s body.

5. Environmentally Friendly Bamboo or Organic Cotton Bathrobe or luxury towels: For that special lady or Mom that you are honoring this Mother’s Day, bamboo robes or bath towels are a wonderful way that you can show your appreciation and she will remember you every time she rapes herself in the soft luxury robe or towel. A Bamboo or Organic Bath Robe that is made with 100% Viscose from bamboo or organic cotton. Low impact dyes are used in the coloring, meaning the lowest possible environmental impact. The bath robes have also passed Oeko-Tex certification to make sure they do not contain harmful substances, and are produced in the most environmentally friendly method possible.

6. Donation to her Favorite Charity:  Honor that special lady with a  gift that honors something that she believes in passionately and it could be the best gift she ever received.  Find out her favorite charity, one that serves the environment or one that serves others and make a donation in her name. You will not only honor Mom but our whole planet.

7. Organic Chocolate & Candies:  A gift for to satisfy that chocolate craving and that is healthy. For the Mom who has a sweet tooth but her health is a priority. Dark chocolate  is loaded with antioxidants and for extra health benefits try a chocolate bar with organically certified hemp seeds and almonds.

8. Cook Mom Her Favorite Healthy Meal: Just being there for Mom can be the best gift of all and spending the day with Mom making sure she feels special. Cook her favorite healthy recipes and make a healthy but delicious dessert. Make sure you give her a big hug and kiss to show your appreciation for that special lady in your life!

9. If Jewelry Is Mom Passion: Jewelry is what Mom likes best make sure it is recycled eco-friendly, green jewelry. Pick out the perfect piece that suits your Mom’s taste and when she wears it she will love telling her friends that it was a special gift from someone who loved her so much to buy it for her.

10. Truly Natural and Organic Skincare Products: Any woman wants to keep her skin healthy, young-looking, wrinkle free at any age.  One good choice is  argan oil that  has so many wonderful health and beauty benefits. Organic Argan oil from France would be a gift that would make Mom look and feel beautiful inside and out and would continue to reap it’s benefits throughout the year. Or maybe some organic cosmetics — find out what she needs and likes to use. Just make sure it is organic or truly natural without toxic chemical additives.

11. A Glass Water Bottle: An eco-friendly recycled glass water bottle that is free from BPA toxins, phthales, PVC, and polycarbonates. This is a great environmentally friendly way for Mom to carry her water with her and she wouldn’t have to buy those toxic plastic bottles of water that have been linked to many health risks. And you know how Mom’s are they never buy these things for themselves, so buy it for her and let her know that you care about her health.

If you send Mom a card please make sure it is made from recycled paper, or send a card through e-mail.  Let’s also honor Mother Earth by saving paper and trees and making sure we live green!  Make this a Mother’s Day to remember – make it special and remember you don’t have to spend a lot of money to show your love. Just honor your Mother or that special lady in a way that will show your love and appreciation and  warm her heart and put a smile on her face.

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Eating healthy and living green is a daily endeavor that is so important to ultimate health. Eating healthy can be a challenge especially when we travel or go on vacation. It can be a great temptation to gorge ourselves on all those tempting deserts, unhealthy breads, and over indulge. With a little knowledge and planning we can continue on our healthy and green lifestyle and reap the rewards of vacation by having a relaxing and stress releasing experience, which is so important to staying healthy.

 Part of your healthy lifestyle is regular daily exercise that allows you to have a healthy weight and attractive body. Unfortunately, many travelers find themselves overindulging over the course of their vacation, returning home with several extra pounds of baggage and even side effects educed from chemically processed foods and genetically modified organisms that are added to many foods. From unlimited buffets to unhealthy snacks and beverages, many vacation hotspots and resorts make it easy to consume without a second thought. Rather than falling prey to this common misstep, it is vital to make a smart eating plan that can be modified on the go. This will help ensure your figure stays spectacular long after your trip ends.

Navigating Hotel and Restaurant Menus:

 From heavily battered entries to endless bowls of rolls and fresh bread, many chefs create decadent menus with no abandon. If you consistently consume these meals during your vacation, your body will quickly begin to show the results. While indulging in your favorite foods every once in a while is permissible, try to steer clear of fried foods and opt for smaller portions when possible. Lean proteins, undressed salads and heaping portions of fresh veggies are all great dietary options that you can find in most restaurants. You should also avoid greasy buffets and fast food if possible, as it can be challenging to find appropriate foods in these dining establishments. Look for organic restaurants that you know will be healthy and safe foods.

Snacking on the Move:

 Whether you are embarking on a long road trip in the car or instead plan to hit the open skies, it is often worth planning ahead for snacks on the move. Steer clear of candies and junk food, instead choosing organic nuts, fresh or dried fruits to satisfy hunger pains. If you are traveling with small children, choose healthy snacks that the whole family can enjoy. This will ensure you are not tempted to steal sugary goodies from your kids. You should also beware of high calorie sodas, fruit juices and other sweet drinks that are packed with liquid calories and chemicals.

Finding a Health-Conscious Hotel:

While exercising self-control can have an impressive impact on your health during your vacation, you can simplify things even further by choosing a destination that makes it easy to pay attention to your diet. Some resorts are specifically geared towards healthy consumers, complete with restaurants that create healthy dishes for the whole family to enjoy.  Be sure to do your research before booking your hotel, and make sure that the one you select has the accommodations you are looking for.  I was even able to find a site that listed hotels in Las Vegas with plenty of gluten-free options simply by looking up reviews online. At the very least, look for accommodations with a gym or fitness center. This will make it easier to watch your weight during your vacation. Hitting the treadmill or lifting weights before your day can even put you in a better mood, making it easier to enjoy time spent away from home.

Eating healthy food as you vacation can be a challenge. For this reason, it is essential to think ahead and seek out healthy alternatives once you arrive in your final destination. By paying close attention and ensuring you do not eat copious amounts of unhealthy foods during your vacation, you can ensure you return home feeling refreshed and looking better than ever. You will be so glad that you and your family had a vacation filled with fond memories and loads of fun and laughter, without the hassles of retraining your bodies and minds to a healthy lifestyle. 

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It is a day that many voices come together in support for a healthier planet, sustainable future for our children and all future generations. Uniting globally can make a tremendous impact on the health of our planet and our own health. Living green, natural, loving our planet, giving back to nature, making sure our ecological footprint is one that we can be proud of.

We hear about global warming, climate change, the ozone being destroyed, greenhouse gas emissions, electrical pollution, polluted streams and lakes, smog, diseases such as cancer that has become a household word and touched every family, and we know that we need to make many changes.  Earth day is a reminder that we need to change and make our planet safer, healthier, and to awaken an awareness of the environmental impact that what we do every day affects our planet either in a positive or negative way. A day to celebrate life and show our appreciation for our earth.

Environmentalist and those that spoke out about the toxicity and pollution at one time were thought to be extremist or Nerds. This my friends is no longer true. Millions of people are now aware and practicing substantial and green living.  They are recycling, reducing waste and toxicity, living a green and natural lifestyle, eating and gardening organically, caring about nature, and most of all trying to reverse the damage to a polluted world. But still so much needs to be done. Our battle is not over and fight is on going.

Take an Action in service of our planet on Earth Day:

• Plant a tree that has a big impact on our environment – it helps pollution,  reduces greenhouse emissions, provides homes for animals and birds, and helps reduce soil erosion.

• Voice your opinion to your friends and encourage them to make changing in their own lives.

• Do a special project or craft for children to awaken their minds to our environment.

• Thank an organic farmer or gardener for all their hard work and for caring enough to practice organically.

• Take extra time to learn something new about the environment or how to live green – just one small change that you continue to do can make a big difference in our planets health.

• Buy those reusable bags that you have been thinking about getting for months now. Just do it today!

• Talk to your children about how they need to care about nature and our environment. For heavens sakes make sure you practice what you preach!

To me Earth Day is not just one day of the year April 22nd, but it is every day.We all need to practice green living each and every day!

Some Rules to Follow  for Living Green and Saving Our Planet Earth!

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6 Reasons Why Organic Food And Gardening Is They Way To Go!

1. Safe-Chemical Free Foods: Organic produce has no toxic chemical residues on leaf or fruit. No toxic preservatives, food additives, or artificial synthetic dyes.

2. Organic Gardening is Environmentally Friendly: When produce is trucked or transported from faraway it has a drastic effect on the environment

• Saves energy and pollution from wholesaler to retailer to your kitchen
• Eliminating pesticides encourages beneficial wildlife, is good for all, and the ecology

3. Healthiest Foods: Fruits and vegetables harvested at their peak provide far more vitamins and nutrients than food that is trucked from afar. The less time from the garden to table means healthier, more nutritious, tastier foods.

• The quality of the crop can only be as good as what it is fed. Organically grown produce is fed by biologically active soil full of rich and complex nutrients.
• Store bought conventional produce many times are harvested before they are ripe, vitamins and nutrients haven’t reached their highest levels. Even crops picked at maturity, such as broccoli and cabbage, lose many nutrients during shipment from coast to coast.
• When the vegetable leaves the vine, it doesn’t stop biological activity; the enzymes that ripen it will continue to affect the nutrition levels as well as the flavor. If you have ever eaten fresh from the garden produce you know the reason why fresher is better.
• Many vitamins are destroyed if produce is allowed to wilt or exposed to heat.

4. Trading health for endurance: Many times flavor has bred out in favor of endurance and disease resistance with methods such as using GMO’s – (genetically modified organisms) seeds and plants.

• Genetically modified foods are not labeled so we are playing Russian Roulette with our health and environment.

5. Picture-perfect foods:  Good-looking perfect produce is also a factor in store-bought food. Commercial growers aim for picture-perfect produce and using an arsenal of chemicals to repel insects and disease but Organic gardeners are willing to trade a few holes or blemishes for wholesome eating.

• According to the EPA pesticides can cause birth defects, nerve damage, cancer, and other serious health concerns that are used in the growing process of conventional foods.

• Imported produce may contain even more pesticides than conventional grown produce because other countries are not limited by the same restrictions on chemicals. For instance as per Natural News China organic foods are filled with pollution - there is no limit to how much mercury, lead, cadmium, arsenic and aluminum is allowed in “organic” products.  It’s just a label that seems to have no meaning and is certainly not healthy.
  

6.  Food All Year Round: Storing and preserving your garden fresh foods for winter.  Home-preserved foods are the highest in nutrition you can get next to fresh, since the crop is taken promptly from garden to kitchen kettle or freezer.

• Try preserving by freezing when fresh from garden.
• Store in root crops such as carrots or potatoes in boxes of soil or shredded newspaper in unheated garage or basement.
• When frost threatens your tomatoes pick them and wrap each one loosely in newspaper – even the green ones will keep ripening for weeks.
• Dry your own fresh herbs, beans and peas for winter use.

As a consumer you do have power. If you don’t have the means to grow your own foods — buy locally, go to a local farmers market, or get to know your produce manager in your local store. 

Some questions and tips to be asking your local farmer or produce manager:

• Suggest a supermarket display – one side: chemically grown – the other organically grown. Make sure that they are labeled appropriately.
• Ask where the food was grown and that the food be labeled according?
• Do they have a local source for produce and suggest that they try to find one that practices organic methods?
• When was the crop harvested and how was it transported?
• If pesticides or herbicides were used – what were they?
• What preservatives or fungicides were used and what would the shelf life be without those chemicals?

Take your power back and make sure you are providing the healthiest foods for your family whether it is your own organic garden, locally grown, or foods that you buy and  trust are organic and safe.  Organic gardening puts you in charge of a vital part of your food supply. Fruits and vegetables are rich in fiber, vitamin rich nutrients that are so important to a healthy diet.  You can be sure that you are not eating GMO’s, artificial dyes, preservatives, and toxic pesticides. Most of all you have the peace of mind that you are providing the best for your family,  you know that you are helping the environment, and helping to save our planet. You do have the power to help ensure that our children have a safe and healthy future.

Other Sources:  Rodale’s All-New Encyclopedia of Organic Gardening

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Argan oil is considered a healthy superfood. It is an ancient natural remedy that has many health benefits and properties both medically and cosmetically. 

Some interesting Facts About Argan Oil:

• The oil is derived from the nut of the fruit by being pressed.
• The Argan Tree and is found mainly in Morocco.
• This unique tree lives to be about 150 to 200 years old and does not start producing the fruit until it is 30 to 50 years old.
• Argan oil is one of the rarest vegetable oils in the world.
• Argan oil can be stored for up to 2 years if kept in shady places, not exposed to sunlight, and should be kept at room temperature.
• Argan oil is extremely rich and diverse both in minerals and vitamins. Includes vitamin A, Vitamin E precursor as in essential fatty acids (linoleic acid), omega 6 and 9 unsaturated fatty acids.
  
• Argan oil has twice the amount of tocopherols (700 mg per kilogram) than olive oil.
• Argan oil can stimulate intracellular oxygenation.
• Argan oil helps protect the skin and neutralize free radicals.
  
• Argan oil could help reduce your risk of cancer, and provide a number of other health benefits associated with antioxidants by adding to your diet.
• Argan oil also contains 0.8% unsaponifiables (a large group of compounds also known as plant sterols or sterolins). Sterolins improve skin metabolism, reduce inflammation and promote excellent moisture retention.
  

Health Benefits:   Use roasted argan oil in your favorite dish! Argan oil is nutty tasting oil that is good for sprinkling in salads, dipping bread in and used in many dishes. Use your imagination and see how many ways you can add it to your diet!

• Heart Health — People suffering from heart conditions can greatly benefit from the high amount of unsaturated fats it contains. According to a study published in the  British Journal of Nutrition in 2004, Dr. Herrara found that rats fed a diet containing argan oil had significantly lower blood pressure than those that did not. Several other studies confirmed this and that a diet containing argan oil has a number of effects that both prevent and treat cardiovascular disease.  Argan oil’s unsaturated fatty acids helps regulate your blood cholesterol and is heart healthy.
  
• Diabetes Benefits –  Argan oil benefits  has proven to be very impressive in treating diabetes. The oil is known to help reduce insulin resistance of the body.
• • In a 2006 study, Dr. Haddad reported that argan oil enhanced the cellular response to low doses of insulin, a process that gets disrupted in diabetes;
  • Another study conducted in 2009, showed that the oil helped reduce the onset of diabetes by reversing the metabolic changes that occurred after consumption of a high-sugar diet. It also improves resistance to diabetes by overcoming the effects of a high carbohydrate diet to some extent.

•  Hair: Apply to your hair when damp to calm down the frizzy look. To condition and moisturize your hair apply argan oil directly to your hair and massage into scalp and then comb through, or you wrap a warm towel around your head to help your scalp and hair absorb all the amazing minerals. It will moisturize dry hair and add a shiny luster that will enhance the beauty of your hair and face. Argan oil helps nourish damage hair from over coloring to sun damage due to its rich content of antioxidants and minerals. Argan oil will penetrate into the pores and shafts of your hair and help bring the natural luster and beauty so that you have healthy hair.
• Scalp: For dry scalp — Before bedtime try applying argan oil on a cotton and dabbing it on your scalp this will give it time to absorb and moisturize your scalp – then just wash your hair in the morning before you go anywhere.
• Face and Body: It has been scientifically proved that this oil is able to correct the age related deficiencies in skin that causes dehydration and loss of skin elasticity with its moisturizer, anti-aging properties, and its high mineral content. Use it on your face just like any other moisturizer and soon you will see the lines and wrinkles disappearing. Use it on your entire body to moisturizer and nourish after showering.     Argan oil also can help treat skin disease such as chickenpox, acne, and psoriasis due to its many health properties such anti-inflammatory and immune system stabilizer.
• Hands and Nails:  Apply argan oil directly to your hands, rub it in and feel the soft smooth feeling and make sure you rub into your cuticles and nails to nourish and penetrate for all over healthy hands and nails.

 Although argan oil tends to be more expensive than other oils I believe it is well worth the cost. It is known as “Liquid Gold” and has earned this title, rightfully! 

When buying argan oil, make sure that it is 100% pure and no extra preservatives or additives have been added into it.  Check labels and make sure that your bottle of argan oil has been certified by government regulatory bodies to meet their standards. Make sure you are using “cold pressed argan oil”, other methods that involves heat can destroy the natural goodness and degrade the rich mineral content. Try this amazing oil  “Argan ” that is truly one of Nature’s Miracle Natural Remedies and Live a truly green lifestyle.

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