Have you ever shown due concern towards your eye health? Is your diet planned to take care of nutrition for your eyes? Are you having the food for brighter eyes? If not then start it now! Your eyesight would stay with you for the lifetime, so you may have to include many nutrition packed foods in your diet as having only carrots would not help!
Check these 8 health foods that are meant for your eye health.
- Leafy Greens
Leafy greens are healthy and have all ingredients for healthy body and mind. They are rich in vitamins and anti-oxidants required to slow down ageing. Cataracts and macular degeneration are checked because of zeaxanthin and lutein present in leafy greens are also present in eyes naturally. Spinach, kale, and coriander are great options for eye health but you can include any greens depending on availability.
Nuts of all types have Omega 3 and vitamin E that are vital for eye health. Snacking on nuts like almonds pistachios, and walnuts have shown visible health benefits for the eyes and for the entire body.
Get yourself a bean salad consisting of all sorts of beans. Lentils, kidney beans, black-eyed beans, and peas rich in zinc and bioflavonoids. Regular consumption can ensure retina health. It also checks macular degeneration.
- Binge on berries
Berries are full of anti-oxidants. They are powerhouse of vital vitamins and minerals. Vitamin C is primarily found in all sorts of berries. It fights ageing and fights free radicals in the body. The effect of pollutants is also nullified on consumption of vitamin C. You can select the mixed berries consisting of blueberries, strawberries, and all other berries that are easily available.
- Replace the refined food stuff with their whole grain equivalents
Most of us are now aware that refined foods are not good for healthy heart and body, but they are equally bad for your eyes too. Refined foods are deprived of all major nutrients and hence are plain calories. Opt for the whole grain equivalents like brown rice, whole wheat, oats, and quinoa. These have low glycemic index that further slows down the process of ageing. Use more of whole grains in your meals and purchase only whole wheat variants from the market to get the wholesome goodness.
If you are seafood lover then there is a good news for you – Fish is the best health food for your eyes. Tuna, salmon, mackerel, and sardine are the cold water fish having higher omega 3 levels. You can stay protected against cataracts, macular degeneration, and dry eyes that are caused out of stress and ageing. Those who are not comfortable eating seafood can look out for fish oil supplements. These capsules are having genuine fish oil and are easy to take. Fish oil supplements are good even when you are not having any direct source of these cold water fish.
Eggs have everything that healthy eyes need. Vitamin A that is very much necessary for eye health is found in eggs. Lutein responsible for eye functioning is also there in eggs. Having eggs regularly would keep major eye issues like dry eyes and night blindness at bay.
- Go colorful in planning your diet
You need to go colorful in planning your eye health diet. Include red, yellow, green, purple, and all available colors in your diet via fruits and vegetables. They may all have some distinct vitamin or mineral content that would be needed by your eyes and body.
In old age most of the people have to depend on others due to loss of eyesight. If you don’t want your old age to go dark, include these vital foods in your diet now!
Carol is health enthusiast and loves to share her writing on this subjects especially on good lifestyle. She occasionally contributes to Nutra Pure HCG , an online store for homeopathic HCG Drops that helps in reducing weight.
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