Age is one thing that no one can escape, and the skin is one of the first elements of the human body to show signs of aging. While some people age accordingly, other people experience signs of premature aging – which is visible signs of aging on their skin at a young age. There are many reasons for this to happen. The Dessau Medical Center in Germany explains that environmental factors often plays a part in the aging of the skin, but genetics can also determine how quickly a person’s skin ages. A review study by the University of Pisa in Italy also determined that people with Werner syndrome and Hutchinson-Gilford Progeria Syndrome are also more prone to experience visible signs of aging at a premature age.
Even though aging is a natural part of life, some people have found ways to prolong the visible signs and have been able to live well into their 50s without too many wrinkles, dark circles, baggy eyes and other signs that express their older age. We’ve looked at the many different ways that people “hide” their age and enjoy beautiful skin even when as they grow older. After analyzing these methods, we’ve come up with the seven best techniques that you can easily implement into your life.
1. Stock Up On Vitamin D
Vitamin D has several important functions in the human body. The vitamin helps to maintain healthy teeth and bones; it supports the nervous system, your brain, and even your immune system. Vitamin D also plays a part in diabetes management as it helps to regulate levels of insulin in the body. This vitamin also plays a part in cardiovascular and lung health. A recent study that was conducted in Germany also found that Vitamin D plays an important part in regulating aging of tissues found in the body. Skin tissue was one of the affected elements they found.
2. Limit Exposure To Direct Sunlight
This tip may be somewhat opposed to the first tip we’ve shared since everyone knows that the sun is an excellent source of vitamin D, but exposure to direct sunlight in large amounts can harm your skin. Huffington Post Canada reports that too much exposure to direct sunlight has been rated as the most common cause of premature aging of the skin. If you’re trying to find out how to get rid of acne, then the sun would also not be your best friend as direct sunlight causes dehydration, which, in turn, leads to excessive oil production.
3. Do Not Smoke
If you smoke cigarettes, then the time to quite has come. Smoking is harmful to your entire body. Its effects do not only reach your lungs, but the chemicals in the cigarettes you smoke are absorbed into your bloodstream and travel throughout your body. Mayo Clinic reports that smoking causes the aging process of skin to speed up significantly. They also report that the chemicals in cigarettes and other tobacco products damage the skin’s elastin and collagen, which reduces elasticity.
4. Switch To Natural Organic Makeup
Regular makeup that you buy in shops often contain chemicals that are harmful to your skin. These chemicals eventually lead to premature aging, especially if you do not wash your makeup off properly before bed. Instead of relying on makeup that contains chemicals, rather switch to an organic brand. These products will still hide your dull complexion, tired eyes and dark spots without damaging your skin.
5. Drink Water Every Day
Skin cells are made of water, so they need an adequate supply of water to function properly. Without proper hydration, skin can become flaky and dry, which may lead to premature aging. Ensure you drink enough water every day to keep your skin hydrated at all times. To further improve hydration, try a serum that contains hyaluronic acid, which will help to attract water to your skin.
6. Exercise Frequently
While everyone knows that exercise is necessary to prevent obesity and to keep the heart and lungs healthy, people often overlooks the fact that exercise is also beneficial for skin health. Web MD explains that regularly participating in physical workouts will help to keep skin vibrant and healthy due to improved blood circulation.
7. Use Retinoid To Reduce Wrinkles
Skin Element, a prescription cream that contains a high dose of retinoid, is often considered as the best anti-aging product. The cream has been approved by the FDA. Retinoid increases collagen production and promotes the development of new blood vessels. The result is reduced wrinkles, faded age spots and the skin achieves a rosy appearance.
The fact that aging is natural should not stop you from having gorgeous skin, even at an older age. While anti-aging treatments and creams can cost thousands of dollars, we’ve found seven techniques that are not only affordable but also effective in preventing premature aging and reducing the visible appearance of aging that your skin may already be expressing. From drinking water to using retinoid to reduce the visible appearance of wrinkles and improve blood circulation under the skin, these tips will help you look youthful even as you age.
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Author Bio: Ella James is a freelance journalist who specializes in fitness, health, nutrition and travel. Currently, she is a contributing editor for Consumer Health Digest as well as regularly writes for various publications. Get connected with her on Facebook and Twitter.